NewsRadio WFLA (WFLA-AM)
NewsRadio WFLA (WFLA-AM)
LARA BRIDEN – “METABOLISM REPAIR FOR WOMEN” 6 29 24
LARA BRIDEN – “METABOLISM REPAIR FOR WOMEN” 6 29 24
LARA BRIDEN – “METABOLISM REPAIR FOR WOMEN” 6 29 24
Saturday 29th June 2024
Lara Briden discusses her book 'Metabolism Repair for Women', sharing tips on improving metabolic health, balancing insulin, and tackling weight gain.
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10 minutes
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Get the buttons here!Unlocking Metabolic Health: Lara Briden's Tips for Women
Episode Overview
- Understanding metabolic inflexibility and its impact on energy levels.
- Strategies to avoid ultra-processed foods and improve metabolic health.
- The importance of key nutrients like magnesium and taurine.
- How hormonal changes affect women's metabolism.
- Practical tips from Lara's 10-step troubleshooting plan.
Giving the body what it needs is always going to work in the long term.
In this episode of American Medicine Today, hosts Kimberly Burmell Bonatti and Ethan Uker chat with Lara Briden, author of 'Metabolism Repair for Women'. Lara shares her passion for women's health, discussing how metabolic health underpins many common issues like insulin resistance and weight gain. She explains the concept of metabolic inflexibility, where the body struggles to burn fat efficiently, leading to a reliance on glucose and constant snacking.
This condition, affecting around 40% of adults, is particularly significant for women due to hormonal changes during menopause and the impact of certain birth control methods. Lara's new book offers practical strategies to tackle these issues, from avoiding ultra-processed foods to addressing thyroid problems and improving digestive health. She highlights the importance of individualised approaches, as different solutions work for different people. The book also includes a 10-step troubleshooting plan to help women identify and overcome their unique metabolic obstacles.
Lara emphasises the role of key nutrients like magnesium, taurine, inositol, choline, and glycine in supporting metabolic health. She reassures listeners that these supplements are affordable and widely available. This episode is packed with valuable information for anyone interested in improving their metabolic health, especially women facing the challenges of aging and hormonal changes. Tune in to hear Lara's expert advice and learn how to take control of your metabolic health.
Whether you're struggling with weight gain, insulin resistance, or just want to feel more energised, this episode offers practical tips and insights to help you on your journey.