Alexandria Gallegos
Alexandria Gallegos
Knowledge is Power
Knowledge is Power
Knowledge is Power
Sunday 28th March 2021
Alexandria Gallegos explores food's impact on mood and social media's role in mental health in 'Knowledge is Power'.
Explicit
92 minutes
Informative
Thought-provoking
Raw
Engaging
Motivational
About this podcast
Author:
Alexandria Gallegos
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
9 (View all)
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Get the buttons here!Navigating Mental Health: Alexandria Gallegos on Food, Mood, and Social Media
Food is medicine. It just makes me sad that our, especially this country, I don't want to say our world, but a lot of countries are not like this, and I feel like Americans are so like we just live such a fast life and we want like things now and food now and all the things that are quickly produced are not fucking good for you at all whatsoever.
Feeling overwhelmed by the constant buzz of social media and mainstream news? You're not alone. In this episode of 'Feeling Blue Unfiltered', Alexandria Gallegos opens up about her recent struggles with heavy energy and lethargy. She candidly discusses how the overwhelming nature of online content can impact our mental health and emphasizes the importance of doing your own research and approaching others with kindness. But that's not all.
Alexandria dives into the fascinating connection between what we eat and how we feel. Drawing insights from the book 'This is Your Brain on Food', she explains how certain foods can either worsen or improve our mood. Ever wondered why you feel down after a fast-food binge? Or how a Mediterranean diet might lift your spirits? Alexandria breaks it down for you, highlighting the roles of vitamins, iron, and magnesium in regulating mood.
She also shares personal stories from her own mental health journey, touching on the challenges of communicating with family members and the healing power of laughter. This episode is a heartfelt mix of personal reflections and practical advice, offering listeners a chance to take control of their wellbeing through conscious eating and positive social interactions.
Whether you're navigating your mid-twenties or just looking for some relatable advice on mental health, 'Knowledge is Power' is an episode you won't want to miss. Tune in to hear Alexandria's honest take on life, food, and the quest for balance.