Heather Kittelson
Heather Kittelson
Kim Sanow - Generational Trauma - It Stops with You!
Kim Sanow - Generational Trauma - It Stops with You!
Kim Sanow - Generational Trauma - It Stops with You!
Monday 9th January 2023
Therapist Kim Sanow discusses breaking free from generational trauma, emphasizing self-care, faith, and personal growth on 'Fortitude'.
49 minutes
Hopeful
Empowering
Informative
Thought-provoking
Supportive
About this podcast
Author:
Heather Kittelson
Overview:
Categories:
Body & Mind
Sobriety Success Stories
Family Recovery from Addiction
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
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Episodes:
49 (View all)
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Get the buttons here!Breaking the Chains of Generational Trauma with Kim Sanow
We need to be aware of is we should do our best at home, our very best at home. And so just do some experimenting what works in your house, but cover your house with prayer.
Imagine carrying the weight of your ancestors' struggles on your shoulders. In this compelling episode of 'Fortitude', host Heather Kittelson sits down with Kim Sanow, a licensed Marriage and Family Therapist, to unpack the heavy topic of generational trauma. Kim doesn't shy away from the hard truths—she dives into the root causes and the dysfunction that can ripple through families for generations. But it’s not all doom and gloom.
Kim shares actionable steps for breaking free from these cycles, offering a lifeline to those feeling trapped by their family history. What makes this episode particularly engaging is Kim's blend of professional expertise and personal passion. She's not just talking theory; she's lived it and helped countless others do the same. Kim emphasizes the importance of self-care and personal growth, suggesting practical ways to implement these in our daily lives.
Whether it’s through prayer, scripture, or simple daily practices, she believes that healing starts at home. Faith plays a significant role in Kim's approach. She talks about the power of turning to God for strength and guidance, especially when confronting painful pasts. This episode is a beacon of hope for anyone grappling with the shadows of their family's past, showing that it’s possible to create a brighter future. Listeners will find Kim’s insights not only enlightening but also deeply comforting.
Her message is clear: You don’t have to be defined by your past. With the right tools and mindset, you can break free from generational trauma and pave the way for a healthier, happier life. Tune in to hear Kim's invaluable advice and start your journey toward healing today.