Kids Need PlaytimeKids Need Playtime
The Mental Tool Box
Mel explores the vital role of free play in boosting children's mental health and offers practical tips for parents.
11:01•9 Mar 2020
The Power of Play: How Free Time Boosts Children's Mental Health
“The decline of free play may have caused a decline in the sense of control and a rise in anxiety and depression.”
Ever thought that playtime could be the secret to a child's happiness? In this episode of 'The Mental Tool Box', host Mel dives into the magic of free play and its crucial role in children's mental well-being. Reflecting on her own experiences with her grandson, Mel paints a vivid picture of the joy and benefits that come from unstructured play.
She sheds light on how a lack of play can lead to increased anxiety and depression in kids, and why it's essential for their sense of control and problem-solving skills. Mel doesn't just talk about the issues; she offers practical advice for parents and caregivers on how to weave playtime into busy schedules. Plus, she shares some handy anti-anxiety tips for both children and adults.
If you're curious about how something as simple as play can make a world of difference in a child's life, this episode is a must-listen.
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