Mel
Mel
Kids Need Playtime
Kids Need Playtime
Kids Need Playtime
Monday 9th March 2020
Mel discusses how free play enhances children's mental health, reduces anxiety, and offers practical tips for parents in this episode of 'The Mental Tool Box'.
11 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Mel
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Parenting & Children
Mindfulness & Technology in Health
Links:
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Episodes:
5 (View all)
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Get the buttons here!The Power of Play: How Free Time Boosts Children's Mental Health
The decline of free play may have caused a decline in the sense of control and a rise in anxiety and depression.
Ever thought that playtime could be the secret to a child's happiness? In this episode of 'The Mental Tool Box', host Mel dives into the magic of free play and its crucial role in children's mental well-being. Reflecting on her own experiences with her grandson, Mel paints a vivid picture of the joy and benefits that come from unstructured play.
She sheds light on how a lack of play can lead to increased anxiety and depression in kids, and why it's essential for their sense of control and problem-solving skills. Mel doesn't just talk about the issues; she offers practical advice for parents and caregivers on how to weave playtime into busy schedules. Plus, she shares some handy anti-anxiety tips for both children and adults.
If you're curious about how something as simple as play can make a world of difference in a child's life, this episode is a must-listen.