Popped Collar Productions
Popped Collar Productions
Keys to Maintaining Sobriety: Learning Mindfulness and Understanding Your Emotions
Keys to Maintaining Sobriety: Learning Mindfulness and Understanding Your Emotions
Keys to Maintaining Sobriety: Learning Mindfulness and Understanding Your Emotions
Friday 29th January 2021
Learn how mindfulness and understanding your emotions can help maintain sobriety. Clare Waismann and David Livingston share essential insights.
29 minutes
Informative
Hopeful
Empowering
Supportive
Transformative
About this podcast
Author:
Popped Collar Productions
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
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Episodes:
76 (View all)
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Get the buttons here!Mindfulness and Emotions: The Path to Lasting Sobriety
The more authentic self inside of us that can say we're going to make it through. We are having the ability to allow them to move in and out of us and feel like we don't have to hop on by, is an immense freedom and really useful when it comes to dealing with any sort of compulsivity.
Imagine feeling trapped by your emotions, unable to break free from the cycle of addiction. In this episode of 'Addiction, Recovery and Mental Health', Clare Waismann and David Livingston offer a lifeline. They dive into the power of mindfulness and understanding your emotions as essential tools for maintaining sobriety. Clare and David unravel the complex relationship between our feelings and our sense of self, emphasizing how mindfulness can help you observe your emotions without being overwhelmed by them.
They also explore therapeutic approaches to manage compulsive behaviors and highlight the importance of authenticity and self-awareness in the recovery journey. The episode doesn't shy away from discussing the additional challenges posed by the COVID-19 pandemic on mental health and addiction, making it a timely resource for those struggling during these tough times.
Whether you're battling addiction yourself or supporting a loved one, this episode provides valuable insights into how mindfulness and emotional awareness can pave the way to a healthier, sober life.