Sheila Jane
Sheila Jane
Key Weight Loss Questions To Ask Yourself
Key Weight Loss Questions To Ask Yourself
Key Weight Loss Questions To Ask Yourself
Saturday 27th February 2021
Sheila Jane shares her weight loss journey, discussing seasonal challenges, Al-Anon's influence, and overcoming self-criticism.
42 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's Weight Loss Journey: Navigating Seasons, Stress, and Self-Criticism
Recovery for me is using steps and tools to take a look at these habits that I've developed and recover from the effects of life on me. And we I've talked a lot about, like writing your own instruction manual and really listening and getting in tune with.
Ever wondered how the changing seasons can affect your weight loss journey? Sheila Jane dives into this very topic, sharing her personal experiences and insights. She opens up about the unique challenges she faces during different times of the year and how she manages to make healthier choices, even when snacking. Her candid reflections provide a relatable look at the ups and downs of maintaining a healthy lifestyle.
Sheila also delves into the significant role Al-Anon has played in her recovery and weight loss. By participating in this support group, she has learned to connect the dots between her emotional well-being and physical health. This episode is a heartfelt exploration of how overcoming an inner critic and negative self-talk can pave the way for lasting change. Mindful eating is another key theme Sheila discusses. She emphasizes the importance of being present during meals and making conscious food choices.
Additionally, Sheila touches on how stress impacts her eating habits and shares practical tips on finding motivation through social media. If you're on a similar path of weight loss and recovery, Sheila's story offers a wealth of inspiration and encouragement. Tune in to gain valuable insights and feel a sense of camaraderie with someone who truly understands the journey.