Jay Casale
Jay Casale
Keto Kate
Keto Kate
Keto Kate
Sunday 9th September 2018
Jay Casale interviews 'Keto Kate' Jaramillo about the Keto Diet, its origins, sustainability, and more on The Lighter Side. Tune in for an insightful chat.
Explicit
95 minutes
Informative
Empowering
Authentic
Thought-provoking
Supportive
About this podcast
Author:
Jay Casale
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Financial Health in Recovery
Comedic Journeys
Relationships & Community
Links:
Visit site
Episodes:
237 (View all)
Do you want to link to this podcast?
Get the buttons here!Keto Kate: The Real Deal Behind the Keto Craze
I think that through all of the weight loss talk in the beginning of the podcast and all that so many stories about addiction started coming out that I think it's the same story, I think, and I want to tell it a little bit more.
Curious about the Keto Diet but overwhelmed by all the conflicting information? In this episode of 'The Lighter Side with Jay', host Jay Casale sits down with Kate Jaramillo, the brains behind KetogenicLiving101.
Kate, affectionately known as 'Keto Kate', breaks down the diet's basics, its origins, and addresses common questions like 'Is it just another version of Atkins?' and 'Can you really eat too much bacon?' With a knack for making complex nutrition topics easy to understand, Kate also delves into children's nutrition and shares her personal journey with Keto.
What sets this conversation apart is Kate's refreshing approach to coaching—she emphasizes personal connections and bio-individuality, ensuring you don't feel judged for your dietary choices. Jay and Kate also explore broader themes like personal growth, self-acceptance, and how addiction plays a role in our lives. Whether you're a Keto newbie or a seasoned follower, this episode offers valuable insights without any guilt trips. Tune in for an engaging chat that combines humor, wisdom, and a dash of bacon.