Peerstar, LLC
Peerstar, LLC
Kerrie's Story: Overcoming Career Ending Anxiety
Kerrie's Story: Overcoming Career Ending Anxiety
Kerrie's Story: Overcoming Career Ending Anxiety
Sunday 5th June 2022
Hear Kerrie's story of overcoming career-ending anxiety from a toxic workplace on 'From Hurt to Healing'. Practical tips and inspiration await.
Explicit
44 minutes
Informative
Hopeful
Supportive
Engaging
Motivational
About this podcast
Author:
Peerstar, LLC
Overview:
Categories:
Body & Mind
Recovery Reimagined
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
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Episodes:
61 (View all)
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Get the buttons here!Kerrie's Journey: Conquering Anxiety from a Toxic Workplace
I don't know why, like, my hands have to be doing something. But one of my biggest triggers is finances, like I need to work, I need to feel like I'm supporting myself and things like that.
Ever wondered how a toxic work environment can spiral into a full-blown anxiety disorder? In this episode of 'From Hurt to Healing', Kerrie opens up about her personal battle with anxiety that almost ended her career. Diagnosed with generalized anxiety disorder in her twenties, Kerrie faced the added stress of a toxic boss, which soon escalated into panic disorder. Her story is a raw and honest account of struggling to find the right diagnosis and the journey towards healing.
Kerrie talks about the importance of seeking professional help and the life-changing impact of finding a therapist who truly understands you. The conversation also dives into practical coping mechanisms like exercise, deep breathing, and creative outlets that helped Kerrie manage her anxiety. Education and research played a significant role in her recovery, along with unwavering support from friends and family.
This episode is a beacon of hope for anyone grappling with similar issues, emphasizing self-care and self-compassion as crucial steps towards healing. Tune in to hear Kerrie's inspiring story and discover practical advice on managing anxiety and mental health.