Jay Casale
Jay Casale/Kelley Gunter
Kelley Gunter
Kelley Gunter
Kelley Gunter
Monday 22nd July 2019
Kelley Gunter discusses losing 240 lbs and the mental challenges that followed on 'The Lighter Side with Jay'.
Explicit
79 minutes
Honest
Raw
Compassionate
Thought-provoking
Empowering
About this podcast
Author:
Jay Casale
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Financial Health in Recovery
Comedic Journeys
Relationships & Community
Links:
Visit site
Episodes:
237 (View all)
Do you want to link to this podcast?
Get the buttons here!Facing Inner Demons: Kelley Gunter's Journey on The Lighter Side with Jay
And so to pile that on top of it- I heard it hundreds and hundreds of times.Yeah, right, it's like, but live message, correct.
Weight loss isn't just about shedding pounds; it's a mental and emotional battle too. In this episode of 'The Lighter Side with Jay', Kelley Gunter, author of 'You Have Such A Pretty Face', opens up about her incredible journey of losing 240 lbs and the unexpected turmoil that followed. Kelley and Jay dive deep into the psychological challenges that come with such a massive transformation, highlighting how the real struggle often begins after the weight is gone.
Kelley doesn't hold back as she shares her raw and honest experiences with legal issues and past trauma, offering listeners a candid look at her life. Her story underscores the importance of being mentally prepared for big changes and the ongoing process of facing inner demons. The conversation touches on addiction, coping mechanisms, and the necessity of honesty and vulnerability in the healing journey.
Despite the heavy topics, Kelley and Jay manage to find moments of laughter, making this episode both enlightening and uplifting. If you're interested in understanding the deeper aspects of weight loss, mental health, and personal resilience, this episode is a must-listen.