WMAN AM & FM (WMAN-AM)
WMAN AM & FM (WMAN-AM)
Keeping Ashland Healthy – Episode 81– Getting to Root Causes, Decline in Suicides & More!
Keeping Ashland Healthy – Episode 81– Getting to Root Causes, Decline in Suicides & More!
Keeping Ashland Healthy – Episode 81– Getting to Root Causes, Decline in Suicides & More!
Tuesday 11th February 2025
Explore myths about mental health, the importance of resilience, and recent declines in suicides in this engaging episode of Keeping Ashland Healthy.
28 minutes
Informative
Hopeful
Supportive
Educational
Engaging
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Get the buttons here!Debunking Myths and Finding Hope: Mental Health Insights
Episode Overview
- Joanna Moncrieff's book challenges the serotonin theory of depression.
- There has been a recent decline in suicides, offering hope.
- The SOAR Study focuses on finding root causes of mental health conditions.
- Social connectedness, sleep, and nutrition are crucial for resilience.
- Normal human distress should not always be medicalised.
We need to recognise all of us as human beings experience distress throughout our lifetime.
Dr. Ashley and the Boss dive into a range of topics in this episode of Keeping Ashland Healthy. They kick things off with a review of Joanna Moncrieff's latest book, Chemically Imbalanced – The Making and Unmaking of the Serotonin Myth. If you've ever wondered about the serotonin theory of depression, this book might just change your perspective.
The hosts discuss how the chemical imbalance theory has influenced mental health treatment and public perception for decades, despite its shaky scientific foundation. Next, they shed light on the recent decline in suicides, offering a glimmer of hope in an area that often feels heavy and overwhelming. Their conversation underscores the importance of community efforts and preventive measures.
One of the standout segments is their discussion on the State of Ohio Adversity and Resilience (SOAR) Study, which aims to identify the root causes of mental health conditions. The study highlights the significance of social connectedness, sleep, nutrition, and meaningful activities in fostering resilience. Dr. Ashley and the Boss stress that normal human distress should not always be medicalised, advocating for a balanced approach to mental health that considers both medical and non-medical interventions.
The episode wraps up with a heartfelt reminder that resilience is the norm, and that finding meaning and purpose can significantly boost one’s mental well-being. If you're looking for a thoughtful yet engaging discussion on mental health, this episode is worth a listen.