WMAN AM & FM (WMAN-AM)
WMAN AM & FM (WMAN-AM)
Keeping Ashland Healthy – Episode 77 – Dr. Ashley & The Boss Ring in the New Year
Keeping Ashland Healthy – Episode 77 – Dr. Ashley & The Boss Ring in the New Year
Keeping Ashland Healthy – Episode 77 – Dr. Ashley & The Boss Ring in the New Year
Tuesday 7th January 2025
Dr. Ashley & the Boss discuss overdose declines, exercise's impact on depression, treating core issues, and eco-therapy. Start your year with vital insights.
19 minutes
Informative
Hopeful
Encouraging
Supportive
Engaging
About this podcast
Author:
WMAN AM & FM (WMAN-AM)
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Financial Health in Recovery
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Episodes:
77 (View all)
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Get the buttons here!New Year, New Insights: Overcoming Addiction and Embracing Wellness
Episode Overview
- US overdose deaths have fallen by 17%, which is promising news.
- Exercise can be a powerful tool in preventing depression.
- Treating core issues rather than just symptoms leads to more effective mental health care.
- Eco-therapy highlights the healing power of connecting with nature.
- Understanding a person's life story is crucial for comprehensive mental health treatment.
We need to find out who's chucking these babies in the river, right? We need to get upstream and figure out how they're getting there.
Kick off the New Year with Dr. Ashley and the Boss as they discuss some crucial topics in mental health and addiction recovery. In this episode of Keeping Ashland Healthy, they cover the encouraging decline in US overdose deaths and explore how exercise can help prevent depression. They dive into the importance of treating core issues rather than just symptoms, offering insights into why understanding the root causes of mental health issues is essential for effective treatment.
They also introduce eco-therapy, a nature-based approach to health that emphasises the healing power of reconnecting with nature. With their usual blend of humour and expertise, Dr. Ashley and the Boss make these complex topics accessible and engaging. Whether you're looking for practical advice or just a bit of inspiration, this episode has something for everyone. So why not give it a listen and start your year off on a positive note?