Keep Showing Up: The Power of Consistency in Recovery
Success comes from the things you do consistently, not occasionally.
Joshua Hill is back with another impactful episode of the Sobriety Short Show, and this time he's diving into the importance of consistency in recovery. Ever wondered why some people seem to make steady progress while others struggle to find their footing? Hill's got some answers that might just change your perspective. He kicks off by reminding us that showing up every day, even when it's tough, can make all the difference.
Hill shares a quote he stumbled upon on Instagram: 'Success comes from the things you do consistently, not occasionally'. This nugget of wisdom sets the stage for a deeper exploration of why forming consistent habits is so crucial for anyone on a recovery journey. Hill explains that as addicts, we're creatures of habit. We find comfort in routines and predictability.
So, when we integrate positive habits into our daily lives—like attending meetings, listening to podcasts, reading recovery literature, or connecting with sponsors—we're more likely to stick with them. Hill offers practical examples of how to weave these activities into our routines, making them second nature. But he doesn't sugarcoat it; creating new habits can be challenging, especially for those of us with addictive personalities. Hill encourages listeners to start small and be patient with themselves.
His message is clear: recovery is a process that takes time and effort. By showing up consistently, we're taking vital steps towards success. Hill wraps up the episode with heartfelt gratitude, thanking his listeners for their ongoing support and reminding them that he's always thinking of them and praying for their success. If you're looking for a boost in your recovery journey, this episode is a must-listen.