Mind Body Spirit.fm
Mind Body Spirit.fm
Keep It Simple: Meditation for Recovering People, With Tom Catton
Keep It Simple: Meditation for Recovering People, With Tom Catton
Keep It Simple: Meditation for Recovering People, With Tom Catton
Wednesday 19th March 2014
Tom Catton shares simple meditation techniques for recovery, highlighting the power of presence and group support on 'Spirit of Recovery'.
61 minutes
Informative
Empowering
Hopeful
Authentic
Engaging
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Mind Body Spirit.fm
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Categories:
Religion & Spirituality
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Get the buttons here!Meditation Made Easy: Tom Catton's Approach for Recovery
Meditation is for everyone—no need to be a “spiritual expert.”
Imagine finding peace in the midst of recovery without needing to be a spiritual guru. In this episode of 'Spirit of Recovery', hosts Rev. Dan Beckett and Rev. Michelle Vargas chat with Tom Catton, a man who's been walking the path of recovery since 1971 and meditating even longer. Tom's down-to-earth approach to meditation is refreshingly simple and accessible to everyone, no matter where you are on your spiritual journey.
Tom shares how his daily practice keeps him grounded and present, a vital tool for anyone navigating recovery. He believes meditation isn't about being an expert but about showing up for yourself every day. This episode dives into practical tips for incorporating meditation into your life, whether you're just starting out or have been practicing for years. One of the highlights is Tom's emphasis on group meditation.
He explains how meditating with others can offer a sense of community and support that's invaluable in recovery. The conversation also touches on the challenges many face when starting meditation and how to overcome them. Tom's insights make meditation feel less like a chore and more like a gift you give yourself daily. If you're curious about how to make meditation a part of your recovery journey, this episode is a must-listen.
Tune in and discover how something as simple as sitting quietly can transform your path to sobriety.