Mind Body Spirit.fm
Mind Body Spirit.fm
Keep Coming Back
Keep Coming Back
Keep Coming Back
Wednesday 10th July 2019
Get practical tips on staying sober during holiday gatherings from Revs. Lonnie and Dan in this 'Spirit of Recovery' episode.
58 minutes
Informative
Supportive
Empowering
Hopeful
Engaging
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Get the buttons here!Staying Sober During the Holidays: Tips from Spirit of Recovery
When we ventilate the world with tenderness, we circulate the oxygen of love.
Holidays can be a minefield for anyone in recovery. Family drama, personal pain, and the constant barrage of temptations can make it feel impossible to stay sober. In this episode of 'Spirit of Recovery', hosts Revs. Lonnie and Dan tackle these very issues head-on. They bring their own stories and experiences to the table, offering a blend of hope, strength, and practical advice for navigating the holiday season without losing your sobriety.
The episode dives into the unique challenges that holiday gatherings pose for those in recovery. Lonnie and Dan discuss how spiritual principles like faith and perseverance can be your best allies during these tough times. They share personal anecdotes that highlight the awkwardness and fear often felt at family gatherings, making it clear that you're not alone in these struggles. A major focus of the episode is on perseverance.
The hosts stress the importance of sticking to healthy habits and steering clear of negative thoughts and behaviors. They offer practical tips like having an escape plan ready and surrounding yourself with supportive people. These insights are not just theoretical; they come from real-life experiences and are meant to be easily applied to your own situation.
Whether you're newly sober or have been on this journey for a while, this episode provides a wealth of practical strategies to help you stay clean and sober during the holidays. As Lonnie and Dan remind us, 'When we ventilate the world with tenderness, we circulate the oxygen of love'. So take a deep breath, tune in, and arm yourself with the tools you need to make it through the holiday season with your sobriety intact.