Unmasking MSG: Hidden Dangers in Your Diet
Episode Overview
MSG is prevalent in many processed foods, not just Chinese cuisine. Excessive levels of glutamate can exacerbate conditions like autism. MSG often isn't labelled on food packages. Processed proteins are a significant source of hidden MSG. Dietary changes can have a positive impact on health.
There's nothing natural with the levels of MSG that we are consuming in our foods and modern diets
In this episode of American Medicine Today, hosts Kimberly Bramel Bonatti and Ethan Uker sit down with biochemist Katie Reed to discuss the hidden dangers of MSG and processed foods. Reed, founder of Unblind My Mind, Inc. and co-author of 'Fat, Stressed & Sick: MSG, Processed Food and America's Health Crisis,' shares her eye-opening journey into how MSG, a common additive in processed foods, is linked to a range of health issues including obesity, autism, and even cancer.
Reed reveals that MSG is not just an ingredient in Chinese food but is prevalent in many processed proteins like deli meats and vegan patties. This episode is packed with valuable information about how food processing can lead to excessive levels of glutamate, a neurotransmitter that can exacerbate conditions like autism. Reed also shares personal anecdotes about her daughter’s struggles with autism and how dietary changes made a significant difference.
You'll learn why MSG isn't always labelled on food packages and how it affects our taste receptors, making food addictive. If you’re concerned about your diet or the health of your loved ones, this episode offers crucial insights that could make a difference. Tune in for an engaging conversation that mixes science with personal stories and practical advice.