Podcast Recovery
Podcast Recovery
Kathleen O. - I Didn't Have To Be Ashamed
Kathleen O. - I Didn't Have To Be Ashamed
Kathleen O. - I Didn't Have To Be Ashamed
Monday 27th January 2020
Join Kathleen O. on Podcast Recovery as she shares her powerful journey from addiction to recovery, emphasizing community support and self-care.
Explicit
81 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
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Episodes:
259 (View all)
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Get the buttons here!Kathleen O.'s Path to Recovery: From Chaos to Clarity
I've rebuilt myself with this team of incredibly resourceful parts of me that are resilient and also funny, without being wasted and being able to really connect to that and identify that.
Kathleen O. takes us on a heartfelt journey through her battle with addiction and the path she forged to recovery. Growing up in a small farming town in Alberta, Kathleen faced emotional turbulence from a young age. She used humor and wild antics as a shield, but eventually, the pressures of life caught up with her. Pursuing a career in social work, Kathleen found herself overwhelmed by stress, leading her to heavy smoking and drinking.
Her story is one of hitting rock bottom and clawing her way back up with the help of honesty, vulnerability, and a supportive community. In this episode of Podcast Recovery, Kathleen opens up about the pivotal moments that pushed her towards seeking help. She discusses the importance of mindfulness and spirituality in her healing process, and how adopting healthy habits helped her maintain sobriety.
Kathleen's candid recounting of her struggles and triumphs offers a beacon of hope for anyone grappling with similar challenges. She emphasizes the role of relationships and community support in her journey, highlighting how these connections were crucial in her recovery. Listeners will find inspiration in Kathleen's resilience and the practical steps she took to rebuild her life. Her story is a powerful reminder that no matter how deep the struggle, recovery is possible with the right mindset and support system.
Tune in to hear Kathleen's full story and gain insights into the complexities of addiction, the importance of self-care, and the transformative power of community.