David Clemen

Recovery Nuggets Podcast

David Clemen

  • Kate's Sober Fitness Nugget

Kate's Sober Fitness Nugget

Tuesday 8th March 2022

Join Kate Gugerli as she shares her journey to sobriety in a foreign country, balancing fitness and family life in this episode of the Recovery Nuggets Podcast.
Explicit
42 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

Recovery Nuggets Podcast
Author:
David Clemen
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Navigating Challenges in Recovery
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Kate's Sober Fitness Journey: Balancing Sobriety, Fitness, and Family Abroad

I gave up alcohol and got so much in my life as a result.
Imagine moving to a foreign country and deciding it's time to get sober. That's exactly what Kate Gugerli did, and her story is nothing short of inspiring. In this episode of the Recovery Nuggets Podcast, host David Clemen chats with Kate, a sober fitness coach and Instagram personality, about her unique journey to sobriety while living overseas. Kate opens up about the despair she faced and the tenacity it took to turn her life around.
She shares how she balanced her newfound sobriety with fitness and family life, managing a husband and three young children. Her story is a testament to the power of movement in recovery and finding joy in the simple things. Kate also discusses the tools she uses to cope with anxiety and the importance of community support.
Whether you're looking for fitness tips, inspiration for your own sobriety journey, or just a heartfelt story of resilience, this episode has something for everyone.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.