David Wilson
David Wilson
Kate Rowe-Ham.
Kate Rowe-Ham.
Kate Rowe-Ham.
Wednesday 1st September 2021
Join David Wilson as he talks to Kate Rowe-Ham about her journey battling menopause, anxiety, and disordered eating through sobriety.
Explicit
51 minutes
Informative
Empowering
Hopeful
Supportive
Authentic
About this podcast
Author:
David Wilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
70 (View all)
Do you want to link to this podcast?
Get the buttons here!Kate Rowe-Ham: Conquering Menopause and Anxiety with Sobriety
Getting sober requires a rewiring of the brain, and instead of reaching for a drink, we have to learn how to reach for support. You don't need alcohol to have a good time.
Ever wondered how alcohol impacts menopause? In this episode of 'One For The Road', David Wilson, also known as SoberDave, chats with Menopause fitness coach Kate Rowe-Ham. Kate opens up about her personal battles with disordered eating, anxiety, and the challenges of menopause. She reveals why she chose to completely abstain from alcohol rather than just moderate her intake. Her story sheds light on the significant toll alcohol can take on the body, especially during the peri-menopausal and menopausal stages.
Kate's candid discussion highlights the importance of facing life's hurdles sober and how this decision has led to improved physical and mental health. If you're navigating similar struggles or supporting someone who is, Kate's journey offers a beacon of hope and practical advice. Tune in to hear her inspiring tale of resilience and transformation.