APSU/SHARC
APSU/SHARC
Kate Borland - Nutrition and well-being
Kate Borland - Nutrition and well-being
Kate Borland - Nutrition and well-being
Monday 11th May 2020
Join nutritionist Kate Borland as she shares tips on improving mental health and recovery through better eating habits in this episode of 'Straight From the Source'.
Explicit
44 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Categories:
Family Recovery from Addiction
Understanding Addiction & Recovery
Sobriety Toolkit
Sexual Empowerment & Identity
Empowering Recovery Journeys
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Get the buttons here!Kate Borland: Nourishing Your Well-being Through Food
The reason I love my work so much is because I like people to look at possible and the human body has been possible.
Food isn't just fuel; it's a cornerstone of our well-being. In this episode of 'Straight From the Source', nutritionist Kate Borland dives into the intricate relationship between what we eat and how we feel, especially for those dealing with alcohol and drug issues. Kate's passion for nutrition shines through as she shares her journey to becoming a nutritionist and offers practical advice on making healthier food choices.
She explains how good nutrition can boost mental health and self-esteem, making it an essential part of recovery. Kate also touches on the challenges of isolation and how it affects our eating habits, offering tips on creating a sense of community through shared meals. Whether you're looking to improve your diet or seeking ways to support someone in recovery, this episode is packed with insights that can make a real difference.
Tune in to hear Kate's expert advice and discover how simple dietary changes can lead to a healthier, happier life.