KDD Media Company
KDD Media Company
Kari Schwear | Sitting With Feelings, Transformation, Reframe Trauma & Overcome Victim Mentality
Kari Schwear | Sitting With Feelings, Transformation, Reframe Trauma & Overcome Victim Mentality
Kari Schwear | Sitting With Feelings, Transformation, Reframe Trauma & Overcome Victim Mentality
Sunday 31st March 2024
Kari Schwear talks about embracing feelings and transforming trauma on 'Knockin' Doorz Down'. Tune in for insights on personal growth and intentional living.
Explicit
64 minutes
Empowering
Informative
Inspiring
Transformative
Hopeful
About this podcast
Author:
KDD Media Company
Overview:
Categories:
Sobriety Success Stories
Body & Mind
Creative Recovery Journeys
Family Recovery from Addiction
Understanding Addiction & Recovery
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Episodes:
265 (View all)
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Get the buttons here!Finding Clarity: Kari Schwear on Embracing Feelings and Transforming Trauma
Episode Overview
- Explore the power of sitting with feelings and reframing trauma with Kari Schwear
- Understand the importance of gratitude in relationships and personal growth
- Learn about empowerment through sobriety and habit change
- Discover insights on effective communication and purposeful living
- Reflect on overcoming victim mentality and embracing transformation
Rejection is God's protection, and he protected me during that time because I don't know if I'd be here today.
Ever felt stuck in a cycle of negative emotions and wondered how to break free? In this episode of 'Knockin' Doorz Down', host Jason LaChance sits down with Kari Schwear, an Executive Lifestyle and Gray Area Coach, to discuss the power of embracing feelings and transforming trauma.
Kari, who has firsthand experience as a former gray area drinker, shares her journey from ambiguity to clarity and how she now helps others achieve the same through her initiatives, GrayTonic and the Question the Drink movement. Kari's approach is all about fostering habit change and enhancing communication. She dives into the importance of sitting with your feelings rather than running from them. By doing so, she believes we can reframe our traumas and move past a victim mentality.
This conversation isn't just for those struggling with alcohol; it's for anyone looking to improve their mental health and live a more intentional life. One of the standout moments is when Kari talks about the significance of gratitude in relationships. She explains how shifting your perspective can lead to more meaningful connections and personal growth. Her insights are not only practical but deeply resonant for anyone seeking to make positive changes in their life.
Kari also touches on her work with Clear Minds Connect, an alcohol-free networking group for business owners, and the RVA NA Social Group on Facebook. These platforms provide supportive spaces for individuals looking to grow professionally without relying on alcohol. Whether you're navigating your own recovery journey or supporting someone who is, this episode offers valuable wisdom and actionable advice. Tune in to discover how sitting with your feelings can be the first step towards a transformative life.