Mike R and Glenn H
Mike R and Glenn H
Karen Joins - Avoiding Triggers and Traps
Karen Joins - Avoiding Triggers and Traps
Karen Joins - Avoiding Triggers and Traps
Wednesday 20th October 2021
Karen joins Sober.Coffee Podcast to share tips on avoiding triggers and traps in early sobriety, emphasizing support systems and positive actions.
24 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Mike R and Glenn H
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
230 (View all)
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Get the buttons here!Karen's Guide to Navigating Early Sobriety: Avoiding Triggers and Traps
I have gotten to the point where I really believe, and I believe through a lot of facts, that I can get through any situation without drinking.
Ever feel like the early days of sobriety are a minefield of potential pitfalls? You're not alone. In this episode of the Sober.Coffee Podcast, Karen joins hosts Mike and Glenn to share her wisdom on dodging those sneaky triggers and traps that can derail your recovery journey. Karen's story is a beacon for anyone grappling with the early stages of sobriety.
She talks about how frustrating it can be to constantly hear what you 'can't' do, and instead flips the script to focus on what you 'can' do. From attending meetings to enjoying sober-friendly activities like concerts, Karen offers practical tips that make sobriety not just manageable but enjoyable. One of the key takeaways from Karen's chat is the importance of creating a sober-friendly environment.
She shares her strategies for keeping alcohol out of the house and steering clear of people who don't support her journey. The power of positive language and having a strong support system are also emphasized as crucial elements in maintaining sobriety. If you're looking for real, actionable advice on staying sober, Karen's insights are invaluable. She reminds us that it's not just about avoiding triggers but also about actively building a life that supports your new path.
So grab a coffee, sit back, and let Karen's experience guide you through the early days of sobriety with hope and practical wisdom.