Kara Pachniuk Discussing Alcohol and Nutrition (Ep. 6)Kara Pachniuk Discussing Alcohol and Nutrition (Ep. 6)
Alcohol-Free Radio
Nutritionist Kara Pachniuk discusses the impact of alcohol on health and shares tips for better habits.
34:32•20 Aug 2021
Balancing Booze and Nutrition: Insights from Kara Pachniuk
“Alcohol always comes up...I like to get an idea of what is their relationship with alcohol.”
Ever wondered how alcohol affects your nutrition? In this engaging episode of Alcohol-Free Radio, host Chris Becker chats with nutritionist Kara Pachniuk to unravel the complex relationship between what we drink and how we nourish our bodies. Kara, the founder of Nourish and Nosh, brings a wealth of knowledge to the table, sharing practical tips and advice on navigating the tricky waters of alcohol and nutrition.
From the impact of alcohol on sleep to finding healthier alternatives for social events, this conversation covers it all. With the pandemic pushing many to rethink their habits, Kara and Chris dive into emerging trends in the alcohol-free community and offer insights on making positive changes. As Kara aptly notes, 'Alcohol always comes up...I like to get an idea of what is their relationship with alcohol'.
Tune in for an enlightening discussion that might just inspire you to rethink your own habits.
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