Horizon Health Services
Horizon Health Services
Just Show Up
Just Show Up
Just Show Up
Tuesday 26th November 2019
Crystal Powers discusses the importance of seeking mental health support and offers practical advice for taking the first step in recovery.
12 minutes
Informative
Supportive
Empowering
Hopeful
Compassionate
About this podcast
Author:
Horizon Health Services
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Recovery from Trauma
Family Recovery from Addiction
Financial Health in Recovery
Links:
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Episodes:
15 (View all)
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Get the buttons here!The Courage to Ask: Reaching Out for Mental Health Support
Recovery is really about having control and having choice to live the life that you desire.
Ever felt like asking for help was a sign of weakness? Think again. In this episode of 'Horizon Heart to Heart', Kristina Pearl chats with Crystal Powers, the Director of Operations on the Mental Health Side at Horizon Health Services. Crystal brings her wealth of experience to the table, emphasizing that reaching out for support is the first and most crucial step in the journey to recovery. Forget the stigma—seeking help is a brave act that shows strength and determination.
Crystal shares her insights on common symptoms that might indicate mental health issues, such as irritability, sleep problems, changes in appetite, withdrawal, and fatigue. These signs might not fit neatly into a textbook definition but are important red flags to watch for. She also highlights the importance of finding a mental health professional who aligns with your values and makes you feel comfortable.
Horizon Health Services offers a variety of programs and resources that can help you or your loved ones take that vital first step. Whether you're struggling with mental health or substance use disorders, this episode provides a supportive and informative conversation aimed at breaking down barriers and empowering you to seek the help you need.