Transformation Talk Radio
Transformation Talk Radio
Just Say No! How to Be a Badass with Your Boundaries
Just Say No! How to Be a Badass with Your Boundaries
Just Say No! How to Be a Badass with Your Boundaries
Wednesday 22nd November 2017
Laura Richer and Sarri Gilman share tips on setting boundaries and protecting your peace during family gatherings. Tune in for practical advice.
56 minutes
Informative
Empowering
Encouraging
Engaging
Thought-provoking
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Relationships & Community
Healing Relationships
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
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Episodes:
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Get the buttons here!Mastering Boundaries: A Guide to Saying No with Confidence
So sometimes people like refer somebody to me and, you know, come from their physician or their nurse practitioner and they'll be like this person has diabetes and they need to lose weight and they need to stop eating all this junk food. So you know, I love that question, because no two people have the same boundaries.
Saying 'no' can be tough, especially when it comes to family. But what if you could set boundaries without feeling guilty or resentful? In this episode of 'On the Verge with Laura Richer', host Laura Richer, owner of Seattle Healing Hypnotherapy, dives into the art of boundary-setting. With the holiday season approaching, many of us face the challenge of balancing family expectations and personal well-being.
Laura, along with special guest Sarri Gilman, a psychotherapist and author, offers practical advice on how to stand firm and protect your peace. Sarri, creator of the Transform Your Boundaries program, shares her wisdom on why we struggle with boundaries and how to overcome these hurdles. Whether you're dreading holiday gatherings or just looking to reclaim your time and energy, this episode is packed with tips to help you be the boss of your boundaries.
Tune in and learn how to identify what truly makes you happy and how to break free from toxic patterns. It's time to prioritize self-care and take control of your life.