Senee Seale
Senee Seale
Just say no — How do I say NO, mean it and enforce it?
Just say no — How do I say NO, mean it and enforce it?
Just say no — How do I say NO, mean it and enforce it?
Saturday 17th April 2021
Join Senée Seale as she shares expert advice on saying no, setting boundaries, and protecting your well-being.
10 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Senee Seale
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
16 (View all)
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Get the buttons here!Mastering the Art of Saying No: Protect Your Peace and Well-being
Saying no is your birthright and you have a duty to use this word to protect yourself and to set healthy boundaries.
Ever feel like you're constantly saying yes when you really want to say no? In this episode of 'The Princess Guide to Relationships & Recovery', Senée Seale, a seasoned mental health professional and author, tackles the tricky yet crucial topic of setting boundaries. If you've ever struggled with asserting yourself, this episode is your go-to guide for reclaiming your personal space and peace of mind.
Senée breaks down why saying no isn't just a right but a necessity for your mental and emotional well-being. She dives into practical strategies for recognizing unhealthy behaviors and resisting manipulation, making it clear that protecting yourself is not just important—it's essential. With her extensive background in psychology and counseling, Senée offers actionable advice that you can start applying immediately.
Whether it's dealing with pushy friends or demanding family members, you'll find the tools you need to stand firm and prioritize your own needs. This episode is perfect for anyone looking to strengthen their self-worth and build healthier relationships. So, if you're tired of being a people-pleaser and ready to take control of your life, tune in and let Senée guide you towards a happier, healthier you.