Transforming Your Mindset: Corey Winfield Chats with Dr. Noah St. John
One positive action beats a thousand positive thoughts, because you can be thinking positive all day long, but if you're not doing anything well, you're not really going to get the results.
What if changing the way you think could change your life? In this thought-provoking episode of the 217 Recovery Podcast, Corey Winfield sits down with Dr. Noah St. John, a mental health coach known for his work with high-profile clients. They dive into the power of positive action and how aligning your actions with your goals can lead to a more fulfilling life. Dr. St.
John shares his insights on how beliefs shape our success and struggles with addiction, emphasizing the importance of a supportive network. The conversation touches on the often-overlooked role of 'head trash'—those negative thoughts that can sabotage our efforts—and how to combat them effectively. Corey and Dr. St. John also discuss the influence of money on our lives and the value of having good role models, especially in sports.
With practical advice and real-life examples, this episode offers a fresh perspective on achieving what Dr. St. John calls a 'freedom lifestyle'. Whether you're in recovery or supporting someone who is, this episode provides valuable takeaways to help you on your journey.