Transitions Daily
Transitions Daily
June 10 Anger - Transitions Daily Alcohol Recovery Readings Podcast
June 10 Anger - Transitions Daily Alcohol Recovery Readings Podcast
June 10 Anger - Transitions Daily Alcohol Recovery Readings Podcast
Friday 10th June 2022
Find out how to manage anger during sobriety with daily insights from AA readings on the Transitions Daily Podcast.
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6 minutes
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Transitions Daily
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Sobriety Day by Day
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Empowering Recovery Journeys
Creative Recovery Journeys
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Get the buttons here!Taming Anger in Sobriety: Daily Wisdom from Transitions Daily
We cannot live with anger. This wasn't religion, this was freedom, freedom from anger and fear, freedom to know happiness and love. - Alcoholics Anonymous page
Ever feel like your temper is a ticking time bomb during your recovery journey? The 'Transitions Daily Alcoholics Anonymous Recovery Readings Podcast' might just have the tools you need. Hosted by the supportive team at Transitions Daily, this episode dives into the often-overlooked challenge of managing anger while striving for sobriety. Drawing from a treasure trove of AA resources like 'Twenty-Four Hours a Day', 'Daily Reflections', and 'A.A.
Thought for the Day', this podcast offers daily nuggets of wisdom to help you stay grounded and focused. Anger can be a formidable foe in recovery, but this episode emphasizes the power of spirituality as a counterbalance. As one AA reading reminds us, 'We cannot live with anger'. This isn't about religion; it's about finding freedom from anger and fear, and opening the door to happiness and love.
Whether through prayer, meditation, or simply a quiet moment of reflection, tapping into a higher power can provide the peace and serenity needed to navigate tough emotions. Community support also plays a pivotal role. By connecting with others who share similar struggles, you gain a sense of belonging and mutual encouragement. The Transitions Daily podcast fosters this connection, offering not just audio wisdom but also a vibrant community for deeper engagement.
Self-reflection and mindfulness are other key strategies discussed in this episode. By regularly examining your emotions and experiences, you can identify anger triggers and develop healthier coping mechanisms. Mindfulness meditation, in particular, helps you observe your thoughts without judgment, keeping you calm in the face of adversity. Faith, whether tied to a specific religious tradition or a broader sense of spirituality, is highlighted as a powerful ally in recovery.
It provides strength and hope even during the darkest times, helping you stay resilient and focused on your goals. If anger is a hurdle in your sobriety journey, tune into this episode of the Transitions Daily Podcast. With daily insights on spirituality, community support, self-reflection, and faith, you'll find the guidance you need to overcome anger and stay committed to a healthier, happier life.