Dr. Maya Novak
Dr. Maya Novak
Julia Murray - Managing Inflammation and Healing With Diet
Julia Murray - Managing Inflammation and Healing With Diet
Julia Murray - Managing Inflammation and Healing With Diet
Tuesday 12th March 2024
Discover how Julia Murray used a plant-based diet to manage inflammation and speed up her recovery from severe knee injuries.
56 minutes
Informative
Inspiring
Supportive
Hopeful
Educational
About this podcast
Author:
Dr. Maya Novak
Overview:
Categories:
Mindful Recovery
Innovative Healing Arts
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Links:
Visit site
Episodes:
68 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing Through Diet: Julia Murray's Journey from Injury to Recovery
Episode Overview
- A plant-based diet can significantly aid in reducing inflammation and speeding up recovery.
- Whole foods and plants are essential for overall health and healing.
- Maintaining a positive mindset and practicing gratitude can enhance the healing process.
- Gut health plays a crucial role in managing inflammation and recovery.
- Incorporating nutrient-dense foods into your daily diet can lead to long-term health benefits.
The more your diet includes whole foods and plants, the better it is for your health and healing
Ever wondered how your diet can affect your recovery from injuries? In this episode of The Mindful Injury Recovery Talks with Dr. Maya Novak, former Olympian and registered holistic nutritionist Julia Murray shares her journey from the ski slopes to holistic healing. Julia opens up about her experiences with severe knee injuries and how shifting to a plant-based diet played a pivotal role in her recovery.
She emphasises the importance of whole foods and plants, revealing how they not only helped reduce inflammation but also sped up her healing process. Imagine recovering from major surgeries and still making it to the Olympics – Julia did just that, and she attributes much of her success to what she ate.
This episode is packed with practical advice on how you can incorporate more nutrient-dense foods into your diet, whether you're recovering from an injury or just aiming for better health. Julia also touches on the emotional rollercoaster of dealing with injuries and how maintaining a positive mindset and gratitude can make a significant difference. Dr. Maya Novak guides the conversation with her expertise, making this episode a must-listen for anyone looking to enhance their healing journey through diet.
Don't miss out on these valuable insights – your body will thank you!