Jenna Dicks
Jenna Dicks
Juggling Act: Maintaining Health and Wellness in a Wildly Busy Fall Schedule
Juggling Act: Maintaining Health and Wellness in a Wildly Busy Fall Schedule
Juggling Act: Maintaining Health and Wellness in a Wildly Busy Fall Schedule
Friday 15th September 2023
Join Jenna Dicks in 'Ramblings of an Addict' for tips on staying healthy during the hectic fall season. Perfect for busy parents!
42 minutes
Empowering
Informative
Supportive
Inspiring
Hopeful
About this podcast
Author:
Jenna Dicks
Overview:
Categories:
Empowering Recovery Journeys
Navigating Intimate Relationships
Parenting & Children
Sobriety Toolkit
Spiritual & Personal Growth Journeys
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Episodes:
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Get the buttons here!Balancing Act: Staying Healthy During a Hectic Fall
Episode Overview
- Find practical tips for maintaining health and wellness during the busy fall season
- Learn from Jenna Dicks' personal journey and insights as a recovered alcoholic and health coach
- Discover the importance of creating white space in your schedule for self-care
- Prioritize physical well-being and nurture the mind and spirit amidst a hectic schedule
- Empower yourself to become a healthier and happier parent, positively impacting your entire household
As the leaves are falling and the days are busy, do not let your well-being be the tumble down factor. Stay committed to you because a healthy, happy parent means a better season for everyone in the house.
With the kids back in school, sports practices, and an endless to-do list, fall can feel like a whirlwind. But does a busy schedule mean your well-being has to take a backseat? In this episode of 'Ramblings of an Addict', Jenna Dicks dives into the art of maintaining health and wellness during the bustling autumn months. As a National Board certified Health and Wellness Coach and a recovering addict, Jenna brings a unique perspective to the table.
She shares her personal journey and practical tips for prioritizing self-care amidst the chaos. From carving out 'white space' in your calendar to simple yet effective wellness hacks, Jenna's advice is both relatable and actionable. This episode is perfect for parents feeling overwhelmed by the seasonal shift and looking for ways to keep their health in check. Join Jenna for a candid conversation that promises to leave you inspired and equipped to handle whatever fall throws your way.