Yitz Epstein
Yitz Epstein
Judgement Vs Discernment
Judgement Vs Discernment
Judgement Vs Discernment
Thursday 2nd July 2020
Yitz Epstein explains how mastering discernment can protect you from further abuse and help you make healthier relationship choices on the 'Narcissism Recovery Podcast'.
Explicit
6 minutes
Empowering
Informative
Healing
Supportive
Transformative
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
446 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Discernment: A Vital Skill for Healing from Narcissistic Abuse
The ability to discern is a mature and healthy life skill. It includes critical thinking and using rational thought to assess each situation without jumping to a conclusion, an extremely mature and often difficult skill to develop.
Picture this: you're navigating the aftermath of a toxic relationship and trying to rebuild your life. How do you make sure you don't fall into the same traps again? In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein dives into the crucial difference between judgment and discernment, and why mastering discernment is essential for survivors of narcissistic abuse. Judgment often comes from a place of fear and defensiveness, leading us to make hasty, biased decisions.
Discernment, however, is a thoughtful and rational skill that helps us assess situations and people more accurately. Yitz explains that developing discernment requires self-awareness and emotional regulation—tools that can help you see people as they are, not as your past experiences might color them. This episode offers practical tips on cultivating discernment, like taking a step back to gather facts and learning to view situations from a place of inner calm.
For those struggling with the lingering effects of abuse, Yitz's insights provide a roadmap to healthier relationships and a more balanced life.