Joy Gaertner - Self-care

Joy Gaertner - Self-care

Picture this: life throws you curveballs, and suddenly, you're stuck in a whirlwind of emotions, unsure how to take care of yourself. In this episode of 'Crossroads with Jenny Bushkell', Jenny sits down with Joy Gaertner, a Relationship, Loss, and Certified Grief Recovery Specialist. Joy dives into the often-overlooked importance of self-care, especially when life doesn’t go as planned. She opens up about her own journey and shares heartwarming stories of the people she's helped along the way.

Grief isn’t just about losing a loved one; it can come from various life changes. Joy emphasizes that community and connection play a crucial role in healing. She talks about retreats as safe spaces where individuals can process their pain and learn to love themselves again. Whether it's finding time to rest, reflect, or learning tools to prevent relapse, this episode is packed with practical advice and heartfelt encouragement. Joy’s message is clear: self-care isn't selfish; it's essential.

And through embracing change, we can rewrite our stories. Tune in to hear more about the power of self-care and finding hope amidst life's challenges.