Jenny Bushkell
Jenny Bushkell
Joy Gaertner - Self-care
Joy Gaertner - Self-care
Joy Gaertner - Self-care
Tuesday 2nd August 2022
Joy Gaertner shares insights on self-care and finding hope in tough times on 'Crossroads with Jenny Bushkell'. Listen now for practical advice and encouragement.
41 minutes
Hopeful
Empowering
Informative
Supportive
Encouraging
About this podcast
Author:
Jenny Bushkell
Overview:
Categories:
Religion & Spirituality
Empowering Recovery Journeys
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
157 (View all)
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Get the buttons here!Joy Gaertner on Embracing Self-Care and Finding Hope
Self-care, self-care- that's the main thing.
Picture this: life throws you curveballs, and suddenly, you're stuck in a whirlwind of emotions, unsure how to take care of yourself. In this episode of 'Crossroads with Jenny Bushkell', Jenny sits down with Joy Gaertner, a Relationship, Loss, and Certified Grief Recovery Specialist. Joy dives into the often-overlooked importance of self-care, especially when life doesn’t go as planned. She opens up about her own journey and shares heartwarming stories of the people she's helped along the way.
Grief isn’t just about losing a loved one; it can come from various life changes. Joy emphasizes that community and connection play a crucial role in healing. She talks about retreats as safe spaces where individuals can process their pain and learn to love themselves again. Whether it's finding time to rest, reflect, or learning tools to prevent relapse, this episode is packed with practical advice and heartfelt encouragement. Joy’s message is clear: self-care isn't selfish; it's essential.
And through embracing change, we can rewrite our stories. Tune in to hear more about the power of self-care and finding hope amidst life's challenges.