gris alves
gris alves
Journey Through Resilience: A Transformative Mountain Trek
Journey Through Resilience: A Transformative Mountain Trek
Journey Through Resilience: A Transformative Mountain Trek
Thursday 14th November 2024
Join Gris Alves as she shares her transformative journey through the Zapotec Mountains, highlighting resilience, mindfulness, and the beauty of simplicity.
Explicit
24 minutes
Inspiring
Hopeful
Encouraging
Honest
Supportive
About this podcast
Author:
gris alves
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Healing Relationships
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Episodes:
164 (View all)
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Get the buttons here!Finding Strength in Simplicity: A Mountain Trek Experience
Episode Overview
- Stepping out of comfort zones helps rediscover inner strength.
- Breath and mindfulness are crucial in overcoming challenges.
- Disconnecting from modern comforts reveals the value of simplicity.
- Consistent movement and discipline are key to personal growth.
- Connecting with nature can be deeply rejuvenating.
We have this resilience inside of us.
In this episode of Tales of Recovery, host Gris Alves takes you on a journey through the Zapotec Mountains of Oaxaca. After trekking for six days without modern comforts, Gris shares her reflections on the mental and physical challenges faced during the hike. She highlights the importance of breath and mindfulness, and the profound realisations about resilience and simplicity that came from disconnecting from instant gratification.
Gris discusses how stepping out of one's comfort zone can help rediscover inner strength and the essence of being present in the moment. Along the way, she connects deeply with nature and local communities, offering a fresh perspective on the value of simplicity and the power of human connection.
Gris also touches on the significance of showing up consistently in life, whether it's through yoga, exercise, or any other form of movement, emphasising that discipline and breath are key to overcoming life's challenges. Her heartfelt anecdotes and honest reflections make this episode a must-listen for anyone seeking inspiration and encouragement in their recovery journey. So, are you ready to find your inner strength and embrace the beauty of simplicity?