David G, David G, Mark B, Minor A, Nance F, and others
David G, David G, Mark B, Minor A, Nance F, and others
Journey 06 - Session 43 - Apr 24 2024
Journey 06 - Session 43 - Apr 24 2024
Journey 06 - Session 43 - Apr 24 2024
Thursday 25th April 2024
Explore Chapter 5 of the Big Book with practical advice on handling resentments and fear in recovery. Engaging stories and essential insights await.
Explicit
59 minutes
Informative
Engaging
Supportive
Honest
Hopeful
About this podcast
Author:
David G, David G, Mark B, Minor A, Nance F, and others
Overview:
Categories:
Sobriety Day by Day
Creative Recovery Journeys
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
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Get the buttons here!Unlocking Resentment: A Deep Dive into Chapter 5 of the Big Book
Episode Overview
- Resentments are extremely harmful and must be addressed.
- The four-column inventory method helps transform resentments into memories.
- Sponsors play a crucial role in guiding through the inventory process.
- Self-awareness is essential for overcoming denial and progressing in recovery.
- Practical advice and personal stories make the content relatable and engaging.
Resentments destroy more alcoholics than anything else. They are fatal, infinitely grave, and poison.
In this session of the 'Purpose of this Book - Intensive Big Book Study', the hosts dive deep into Chapter 5 of the Big Book, 'How It Works', focusing on pages 66 to 68. The conversation kicks off with a recap of the previous session, emphasising the importance of the resentment inventory. Resentments are described as lethal, with strong words like 'fatal' and 'poison' used to stress their destructive nature.
The hosts discuss the four-column inventory method and how it helps individuals identify and release their resentments, transforming them into mere memories rather than life-dominating forces. David G. and the team explain how resentments can control us and lead to severe consequences if not addressed. They highlight the necessity of looking at resentments from a different perspective, often involving a sponsor to guide the process.
The discussion also touches on the concept of 'musts' in the Big Book, noting that there are about 139 instances where it emphasises essential actions for recovery. The episode is filled with practical advice and personal anecdotes, making it relatable and engaging. For instance, David shares a story about helping an elderly man, which serves as a metaphor for showing tolerance and patience towards others, even when it's challenging.
The hosts stress the importance of seeing the truth about oneself to stop living in denial and how this self-awareness is crucial for recovery. Listeners will find valuable insights on how to handle resentments, fear, and other negative emotions that can hinder their recovery journey. The hosts' blend of humour and seriousness makes the content accessible and engaging. If you're looking to deepen your understanding of the Big Book and gain practical tools for recovery, this episode is a must-listen.