Arlina Allen
Arlina Allen
Jolene Park - What is Gray Area Drinking & How To End the Back & Forth
Jolene Park - What is Gray Area Drinking & How To End the Back & Forth
Jolene Park - What is Gray Area Drinking & How To End the Back & Forth
Thursday 14th October 2021
Learn about gray area drinking with Jolene Park on 'The One Day At A Time Recovery Podcast'. Discover science-backed tips for a healthier, alcohol-free life.
Explicit
56 minutes
Informative
Educational
Thought-provoking
Engaging
Authentic
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
355 (View all)
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Get the buttons here!Jolene Park on Breaking Free from Gray Area Drinking
It's bottom up, not top down. No woo-woo, I like woo, but this is science.
Ever heard of gray area drinking? It’s that tricky middle ground where you’re not exactly an alcoholic, but your drinking habits are still problematic. In this episode of 'The One Day At A Time Recovery Podcast', host Arlina Allen chats with Jolene Park, a wellness expert and advocate for those navigating this ambiguous space. Jolene dives into the science behind gray area drinking, explaining how it affects your body and mind.
She shares her personal journey and offers practical advice on breaking the cycle of overindulgence. Jolene's approach is grounded in science, yet filled with compassion and understanding. One of the key takeaways from their conversation is the importance of nourishing your body. Jolene discusses how proper nutrition, somatic practices, and mindfulness can play a crucial role in recovery. She emphasizes that there isn’t a one-size-fits-all solution; instead, it’s about finding what works best for you.
Whether it’s grounding exercises like walking barefoot on the beach or breathwork, Jolene provides a range of tools to help you on your journey. Arlina and Jolene’s discussion is not just informative but also deeply engaging. They explore the neuroscience behind addiction and how different techniques can aid in overcoming it. Jolene’s non-judgmental and empathetic style makes this episode a valuable resource for anyone looking to understand gray area drinking better.
If you’ve ever felt stuck in a cycle of drinking more than you’d like but don’t identify as an alcoholic, this episode is for you. Jolene’s insights and practical tips offer a path to a healthier, alcohol-free life. Tune in to gain a deeper understanding of your drinking habits and discover ways to nourish your body and mind.