Robert Cox
Robert Cox
Johann Hari on Connection and Mental Health
Johann Hari on Connection and Mental Health
Johann Hari on Connection and Mental Health
Thursday 22nd March 2018
Join Johann Hari on 'Mindful Recovery' as he explores how human connection can address the real causes of depression and anxiety.
58 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Robert Cox
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Creative Recovery Journeys
Understanding Addiction & Recovery
Healing from Sexual Trauma
Links:
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Episodes:
32 (View all)
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Get the buttons here!Johann Hari: Rediscovering Connection for Mental Health
Connection is a challenge and there will be many obstacles in your way, but what E.M. Forster knew is that it was the richest thing that a human being can do.
Why do we often feel so disconnected in a world that's more connected than ever? In this episode of 'Mindful Recovery', host Robert Cox chats with Johann Hari, the author of 'Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions'. They dive into the heart of what really causes depression and anxiety, challenging the common belief that it's all about chemical imbalances.
Hari brings a fresh perspective by emphasizing the role of context and human connection in mental health. The conversation touches on a variety of topics, from childhood trauma and its lingering effects to the hurdles we face in forming genuine connections in our fast-paced society. Hari argues that finding a sense of purpose is crucial for mental well-being, and he offers practical advice on how to build and maintain meaningful relationships despite modern life's many distractions.
You'll hear about the importance of acknowledging the full scope of mental health issues and why understanding the context behind them is essential for healing. Hari's insights are both hopeful and empowering, urging listeners to prioritize connection as a vital component of a fulfilling life. As he aptly puts it, 'Connection is a challenge and there will be many obstacles in your way, but what E.M.
Forster knew is that it was the richest thing that a human being can do'. If you're struggling with depression, anxiety, or just feeling disconnected, this episode offers valuable perspectives and actionable steps to help you start reconnecting with yourself and others. Tune in to 'Mindful Recovery' and take the first step towards a more connected and mindful life.