Dr. Maya Novak
Dr. Maya Novak
Joel Fuhrman, MD - Recovery Nutrition: Figuring out the How and What
Joel Fuhrman, MD - Recovery Nutrition: Figuring out the How and What
Joel Fuhrman, MD - Recovery Nutrition: Figuring out the How and What
Tuesday 9th January 2024
Join Dr. Maya Novak and Dr. Joel Fuhrman as they discuss how nutrient-rich diets can accelerate recovery from injuries and chronic illnesses.
58 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Dr. Maya Novak
Overview:
Categories:
Mindful Recovery
Innovative Healing Arts
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Links:
Visit site
Episodes:
68 (View all)
Do you want to link to this podcast?
Get the buttons here!Nourishing Your Way to Recovery: Insights from Dr. Joel Fuhrman
Episode Overview
- Dr. Fuhrman's journey from a passion for nutritional excellence to a career in medicine
- The significance of a high-nutrient diet, particularly in the recovery process
- Insights into the Nutritarian diet and its role in supporting healing and recovery
- Practical advice for individuals on the path to healing, including the use of supplements and regenerative neuromuscular therapy
- The importance of exercise in the recovery journey
We're talking about healthspan, we're talking about lifespan, but we're talking about playspan.
Ever wondered if your diet could speed up your recovery from an injury or chronic illness? In this engaging episode of 'Healing Horizons', Dr. Maya Novak sits down with Dr. Joel Fuhrman, a leading expert in nutritional medicine, to explore how the right nutrients can make all the difference. Forget the old 'calories in, calories out' mantra; Dr. Fuhrman dives into why micronutrients are the real game-changers in the healing process.
He breaks down his Nutritarian diet, which focuses on nutrient-dense, plant-rich foods, and shares practical tips on creating a dietary plan tailored for recovery. Whether you're dealing with osteopenia or just trying to boost your overall health, this episode offers a treasure trove of actionable advice. Plus, you'll hear about the importance of exercise and regenerative neuromuscular therapy in supporting your body's repair mechanisms.
If you're looking for a holistic approach to healing that goes beyond conventional medicine, this conversation is a must-listen.