Jo Weatherford: From Hollywood Highs to Healing Hearts
Episode Overview
Jo's journey from addiction to academia and helping others Discussing the importance of self-forgiveness and mental health prioritisation Exploring methods for regulating the nervous system and identifying root causes of addiction Highlighting the power of transformation and resilience in recovery Embracing personal growth and overcoming adversities
You cannot save people. You can only love them.
Imagine going from wild Hollywood parties to the serene halls of academia. That's the incredible journey of Jo Weatherford, and in this episode of 'Knockin' Doorz Down', host Jason LaChance dives deep into her story. Jo was once a drug-and alcohol-addicted model, mingling with celebrities and living a chaotic life. But after an arrest and a failed suicide attempt, she knew something had to change.
Fast forward to today, and Jo is an addiction expert, TEDx speaker, and mindset coach, helping countless others find their way out of the darkness. This conversation isn't just about Jo's past; it's about her transformation and the lessons she's learned along the way. They discuss practical tools like using deep breaths to regulate the nervous system, the layers of self-forgiveness, and why we turn to substances in the first place. Jo's insights are raw, real, and incredibly inspiring.
Whether you're struggling with addiction yourself or supporting someone who is, this episode offers a beacon of hope and practical advice. Tune in for a heartfelt chat that shows no matter how far you've fallen, there's always a way back up.