Arlina Allen
Arlina Allen
Jessica - Host of A Sober Girl's Guide Podcast, on Ending Toxic Family Relationships and Alternate Forms of Recovery
Jessica - Host of A Sober Girl's Guide Podcast, on Ending Toxic Family Relationships and Alternate Forms of Recovery
Jessica - Host of A Sober Girl's Guide Podcast, on Ending Toxic Family Relationships and Alternate Forms of Recovery
Thursday 18th February 2021
Jessica Jeboult discusses ending toxic family ties and exploring unique recovery methods on the One Day At A Time Recovery Podcast.
Explicit
43 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
360 (View all)
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Get the buttons here!Jessica Jeboult: Navigating Toxic Family Ties and Unique Recovery Paths
All these things that drugs and alcohol promise, you know, to bring you together and party and celebrate and like be so cool and exciting. But yeah, none of that, like outside stuff, really like, slowed me down. It's like life-changing, and we really need to take in that information and that mindfulness and that you know that download of information of what's going on, what feelings are coming up, what, what?
Ever felt weighed down by toxic family dynamics? Jessica Jeboult, the vibrant host of 'A Sober Girl's Guide' and author of 'Save Your Own Damn Life', joins Arlina Allen on the One Day At A Time Recovery Podcast to share her journey of cutting ties with toxic family relationships and exploring diverse recovery methods. Jessica opens up about the pivotal moment she decided to end a damaging relationship with her father, a decision that sparked significant personal growth and self-discovery.
She dives into her experiences with neurofeedback therapy, illustrating how this innovative approach has aided her mental health journey. But it doesn't stop there; Jessica emphasizes the power of gratitude and journaling as daily practices that anchor her sobriety and mental well-being. Through her candid storytelling, she sheds light on the illusion of substance-induced connections, revealing how sobriety has led to deeper, more meaningful relationships.
This episode isn't just a conversation; it's a treasure trove of practical advice for anyone seeking to navigate the choppy waters of toxic relationships while finding their unique path to recovery. Whether you're dealing with similar family issues or looking for new recovery strategies, Jessica's insights are sure to resonate.