Roman Bravo-Young: Wrestling with Mental Toughness and Addiction on Friend of Jerry
Just being grateful for every opportunity and just finding that peace mentally and in a big stage.
What does it take to become a two-time national wrestling champion? For Roman Bravo-Young, it's more than just physical prowess—it's about mental toughness, gratitude, and resilience. In this episode of 'Friend of Jerry', Jerry sits down with Roman to explore the intersections of sports, mental strength, and addiction recovery. Roman opens up about his journey from winning Fargo as a freshman to dominating the national stage. But the conversation goes deeper than wrestling accolades.
Roman shares personal stories about the culture at Penn State and how it has shaped his mental fortitude. He also delves into his family's struggles with addiction, shedding light on the emotional battles that often go unnoticed. A key takeaway from their chat is the power of gratitude and doing the right thing, even when no one is watching. This episode isn't just for sports enthusiasts; it's for anyone seeking inspiration to overcome life's hurdles.
Tune in to hear Roman's heartfelt insights and learn how mental toughness can be a game-changer in both sports and life.