Jennifer’s storyJennifer’s story
How I Got Sober
Jennifer Atoapoma is a Barre and yoga instructor in Montreal. After leaving a 4 year unhealthy relationship, she began to study holistic practices to heal her body. After 2 years of being sober and focusing on her health, Jennifer has found so much...
30:34•23 Mar 2023
Jennifer Atoapoma: Healing Through Sobriety and Holistic Practices
“I wouldn't have this capacity, I wouldn't have space to create other things right. And it's funny because a lot of people say like, oh, I don't have time for this and I don't have time for this. So, like, yeah, it's easy to say like, no, you make time for the things that you want, but if you got rid of some of the things, some of the habits that you have, you would definitely have more time to do the things that you wanted to do, and that goes with like.”
Picture a life where unhealthy relationships push you to the brink, only for you to find solace and strength in sobriety. That's Jennifer Atoapoma's story. In this episode of 'How I Got Sober', Julie Comeau sits down with Jennifer, a Barre and yoga instructor from Montreal, to discuss her transformative journey. After breaking free from a four-year toxic relationship, Jennifer turned to holistic practices to heal her mind and body.
Two years into her sobriety, she discovered a deep connection with her feminine energy and a newfound peace within herself. Now, Jennifer is on a mission to help other women achieve the same balance and empowerment through co-created programs and retreats. This episode dives into the pressures of societal expectations, the benefits of holistic healing, and the importance of making space for personal growth. Tune in to be inspired by Jennifer's path from addiction to empowerment.
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