Adrian
Adrian
Jen Lee Hirst - Loving Life Sober
Jen Lee Hirst - Loving Life Sober
Jen Lee Hirst - Loving Life Sober
Saturday 20th March 2021
Jen Lee Hirst shares her journey from alcoholism to sobriety, highlighting stress, support systems, and embracing movement in recovery.
51 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Adrian
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Body & Mind
Links:
Visit site
Episodes:
74 (View all)
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Get the buttons here!Jen Lee Hirst: From Mouthwash to Mindfulness - A Journey to Sobriety
It is not impossible, it's not going to be easy, but I promise you it's going to be worth it.
Imagine hitting rock bottom, where even mouthwash becomes a go-to for alcohol. That's where Jen Lee Hirst found herself before she turned her life around. In this episode of 'The Addictive Pod', Jen shares her incredible transformation from those dark days to a life filled with herbal teas and genuine joy. Host Adrian dives deep into Jen's experiences, discussing everything from the role of stress in her addiction to the power of finding a supportive community.
Jen opens up about her time in rehab, the painful relapses, and the journey of overcoming shame. She emphasizes the importance of movement and exercise in maintaining sobriety and how these activities have become her sanctuary. But it's not just about her personal recovery; Jen also talks about how helping others has given her life a new purpose. Her story is a beacon of hope, showing that no matter how low you go, there's always a way up.
If you're struggling with addiction or know someone who is, this episode is a must-listen. Jen's candidness and Adrian's thoughtful questions create a space where listeners can find both solace and inspiration. As Jen says, 'It's not impossible, it's not going to be easy, but I promise you it's going to be worth it.' Tune in to discover how she learned to love life sober and how you can too.