Jen's Journey: From Exhausted Mom to Happiness Advocate
I value myself, I take care of myself and you should do the same.
Ever felt like you're juggling too many roles and dropping all the balls? Jen, a mother of six and a Women's Happiness Expert, knows that feeling all too well. After earning her Ph.D. in Human Development and Family Studies, Jen found herself drowning in the pursuit of being the 'Pinterest Perfect Mom'. But one day, she took a hard look at her life and decided it was time for a change.
In this episode of 'Birds In A Tree', Jen shares her inspiring journey from exhaustion to joy, offering practical advice for anyone feeling overwhelmed by life's demands. Jen talks about the moment she realized her kids might remember her as 'grumpy, tired, and exhausted', rather than the loving mom she aspired to be. This wake-up call led her to prioritize her own happiness and self-care.
She discusses how she learned to let go of perfectionism and focus on what truly matters: spending time in nature, nurturing relationships, and listening to her intuition. Now, as the host of the 'Vibrant Happy Women' podcast, Jen helps other women find their own paths to happiness. Her story is a powerful reminder that it's never too late to make a change.
Tune in to hear Jen's tips on balancing motherhood with self-care, and discover how you can create a more joyful, fulfilling life.