Jen Elizabeth on M2 The RockJen Elizabeth on M2 The Rock
M2 THE ROCK - Michael Molthan
What sets Michael Molthan - M2 The Rock's story apart is the realization that there wasn't just one rock bottom; there were many. And from those challenging moments, he emerged stronger and more determined than ever. Today, he leverages his personal...
1:13:30•14 Oct 2024
Healing Through Trauma: Jen Elizabeth's Journey on M2 THE ROCK
Episode Overview
- Trauma recovery is crucial for lasting sobriety.
- EMDR therapy and trauma-informed yoga can aid healing.
- Harm reduction supports people in addiction compassionately.
- Self-compassion and addressing underlying issues are key.
- Recovery involves continuous growth and learning.
“Trauma gives me so much empathy for people; it brings out my creativity as a writer, mother, and speaker.”
In this captivating episode of M2 THE ROCK, Michael Molthan sits down with the remarkable Jen Elizabeth to discuss her journey through addiction, trauma, and recovery. Michael, known for his raw and honest storytelling, brings his own experiences to the table, making the conversation deeply relatable and heartfelt. Jen Elizabeth, a recovering addict since 2011, opens up about her traumatic past and how unresolved trauma often leads to substance abuse.
She passionately shares her belief that trauma recovery should be an integral part of addiction recovery, highlighting various therapeutic methods such as EMDR and trauma-informed yoga that have helped her heal. Jen's story is a testament to the power of resilience and the importance of addressing underlying issues to achieve lasting sobriety. She also touches on harm reduction and the need for a compassionate approach to those still struggling with addiction.
This episode is filled with moments of vulnerability, humour, and hope, making it a must-listen for anyone affected by addiction or trauma. Whether you're in recovery yourself or supporting a loved one, Jen's insights offer valuable perspectives on healing and self-compassion. Tune in to hear how both Michael and Jen have transformed their lives and continue to inspire others on their paths to recovery.
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