Nicole Nam
Nicole Nam
Jasmine Suarez (Pt. 1) on Her Weight Loss Secrets, Bodybuilding, and Current Fitness Trends
Jasmine Suarez (Pt. 1) on Her Weight Loss Secrets, Bodybuilding, and Current Fitness Trends
Jasmine Suarez (Pt. 1) on Her Weight Loss Secrets, Bodybuilding, and Current Fitness Trends
Friday 26th July 2019
Fitness model Jasmine Suarez shares her weight loss secrets, bodybuilding journey, and thoughts on current fitness trends with Nicole Nam.
75 minutes
Informative
Empowering
Motivational
Engaging
Entertaining
About this podcast
Author:
Nicole Nam
Overview:
Categories:
Navigating Intimate Relationships
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
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Get the buttons here!Fitness Model Jasmine Suarez Spills the Beans on Weight Loss and Bodybuilding
I was like if you could come to my gym, like my local gym, ally fitness. So when you look at pictures and people are like: oh, I want to look like that girl, you're not really doing it for yourself.
Ever wondered how fitness models stay in such incredible shape? Nicole Nam sits down with Jasmine Suarez, a personal trainer and WBFF bodybuilder, to uncover her fitness and weight loss strategies. Jasmine opens up about her daily workout routines, what she eats to stay fit, and her thoughts on popular fitness trends like keto, intermittent fasting, and waist training. She also shares her insights on the importance of cardio and resistance training, and how to build muscle without looking bulky.
This episode is packed with practical advice for anyone looking to step up their fitness game. Whether you're curious about thermogenics, waist trainers, or just need some new workout ideas, Jasmine has got you covered. Tune in to 'Vibing in Valentino' for an engaging and informative chat that might just change your approach to fitness.