Chris Gazdik
Chris Gazdik
January Month in Review - Ep215
January Month in Review - Ep215
January Month in Review - Ep215
Tuesday 31st January 2023
Join Chris Gazdik in this January review episode of 'Through a Therapist's Eyes' as he explores nutrition's impact on mental health, perspective, and marriage dynamics.
66 minutes
Informative
Thought-provoking
Educational
Supportive
Engaging
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Get the buttons here!January Insights: Nutrition, Marriage, and Mental Health Explored
I think the biggest takeaway I got from the conversation is the reality of how much nutrition does matter.
Ever wondered how your diet impacts your mental health? In this episode of 'Through a Therapist's Eyes', host Chris Gazdik takes a deep dive into the January episodes, recapping some eye-opening discussions. The month kicked off with Cyrilla Purnell shedding light on the crucial link between nutrition and emotional well-being. It's not just about what you eat; it's about how it makes you feel.
Next up, the show tackled the often overlooked topic of perspective, offering fresh ways to view life's challenges. The final highlight of the month questioned whether we're being selfish in our marriages. Are we really putting our partners first, or are we unknowingly prioritizing ourselves? Chris and his guests provide candid, thoughtful commentary that will leave you reflecting on your own relationships and habits.
This episode is a treasure trove of practical advice and professional insights, perfect for anyone keen on fostering emotional growth and understanding. Tune in and see how these conversations can help you navigate your mental health journey.