RecoveryRadioLHC
RecoveryRadioLHC
January 30, 2021 - Food Issues
January 30, 2021 - Food Issues
January 30, 2021 - Food Issues
Saturday 30th January 2021
Patty joins 'Recovery Radio LHC' to discuss food addiction. Learn about portion control, meal prepping, and finding support in your journey.
63 minutes
Supportive
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
RecoveryRadioLHC
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Healing Relationships
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Episodes:
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Get the buttons here!Food Struggles: Finding Balance and Support with Patty
Listen, just because you're in a place of, let's say, lack of freedom per se, you are still free within the boundaries of Jesus Christ...
Food addiction is a struggle many face, and in this episode of 'Recovery Radio LHC', Patty joins the conversation to shed light on this often-overlooked issue. The hosts make it clear that their goal isn't to 'fix' anyone but to offer a helping hand, a listening ear, and a sense of community for those grappling with food-related challenges.
They dive into the temptations of overeating, the importance of portion control, and how our fast-paced lifestyle can contribute to unhealthy eating habits. Patty and the team share practical tips like meal prepping and incorporating more whole foods into your diet, making it easier to take control of your eating habits. They also highlight the power of having a supportive community and the role of faith in overcoming these challenges.
With accountability and perseverance, they remind us that we can tackle food addiction head-on. If you're dealing with food issues or know someone who is, this episode offers valuable insights and encouragement.