Meadows Behavioral Healthcare
Meadows Behavioral Healthcare
Janet Bentley: Parenting Her Inner Child
Janet Bentley: Parenting Her Inner Child
Janet Bentley: Parenting Her Inner Child
Tuesday 10th May 2022
Hear Janet Bentley's powerful story of healing childhood trauma and reparenting her inner child on 'Recovery Replay'.
42 minutes
Inspiring
Empowering
Informative
Compassionate
Thought-provoking
About this podcast
Author:
Meadows Behavioral Healthcare
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Family Recovery from Addiction
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
24 (View all)
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Get the buttons here!Janet Bentley's Journey: Healing Childhood Wounds and Nurturing the Inner Child
I think one of the biggest motivating factors was the fact that if I wanted to see him, there's no way he was coming to my house. I needed my own normality, like I had created over the years what I thought was normal and his family seemed to fit that picture.
Janet Bentley's childhood was marked by trauma that left deep scars, but her journey towards healing is a testament to resilience and strength. In this episode of 'Recovery Replay', Janet opens up about her harrowing experiences and the long road to recovery. With the unwavering support of her husband, Simon, Janet has navigated the complex process of reparenting her inner child, a concept that involves treating oneself with the same care and compassion one would offer to a child.
Her story is not just about survival; it's about finding ways to thrive despite the past. From being the last pick in sports to more severe traumas, Janet's childhood was anything but typical. She often found herself in the role of caretaker for her siblings, a responsibility that forced her to grow up too quickly. Coping mechanisms like blaming herself became second nature.
But through years of work and with professional guidance, Janet has learned to show compassion to that little girl she once was. She's embraced techniques like grounding exercises, breathing methods, and other coping skills that help her manage day-to-day challenges. Listeners will find Janet's story both heart-wrenching and inspiring. It's a vivid reminder that healing from childhood trauma is possible, even if the journey is long and fraught with obstacles.
Her narrative underscores the importance of inner child work—a therapeutic approach that can help anyone who has faced similar struggles. This episode offers valuable insights for those dealing with their own past traumas or supporting someone who is. Through candid storytelling and expert commentary, 'Recovery Replay' provides a multi-faceted look at addiction recovery and mental health. Janet Bentley's episode is a beacon of hope for anyone looking to heal their inner wounds and find peace within themselves.