Brianne Davis
Brianne Davis
Jana Kramer: Compare and Despair
Jana Kramer: Compare and Despair
Jana Kramer: Compare and Despair
Monday 15th February 2021
Join Brianne Davis and Jana Kramer as they discuss the harmful effects of 'Compare and Despair' thinking on mental health in this episode of 'Secret Life'.
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30 minutes
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Author:
Brianne Davis
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Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Success Stories
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Get the buttons here!Jana Kramer and Brianne Davis on Tackling 'Compare and Despair' Thinking
It doesn't matter how successful you are, how much money you make, or what you look like, Compare and Despair can and will bring you down. Jana and Brianne talk about how Compare and Despair thinking is pervasive and dangerous. It can contribute to anxiety, depression, shame, and envy, leading to self-criticism and a lack of self-worth.
Ever found yourself caught in the toxic loop of comparing your life to others? In this episode of 'Secret Life', Brianne Davis chats with Jana Kramer, a country music singer and actress, about the pitfalls of 'Compare and Despair' thinking. Despite her success, Jana reveals how this mindset has affected her mental health, leading to anxiety, depression, and a constant battle with self-worth.
Brianne and Jana dive deep into how this harmful habit can sneak up on anyone, regardless of their achievements or appearance. They discuss the importance of setting boundaries with self-talk to break free from negative thinking patterns. With a mix of personal stories and practical advice, this conversation offers a relatable and hopeful perspective for anyone struggling with similar issues. Tune in for an eye-opening discussion that might just change the way you view yourself and others.