Wellness and Music: James 'Winky' and Candice Fairoth on Finding Balance
My goal is to make addiction, mental health, super relatable for everybody and everybody to be able to identify their own story of how they have to show up in life and where their pain comes from.
Ever wondered how to balance wellness and creativity? In this episode of 'Showing Up With Asher Gottesman', hosts of the 'Legends and Lifestyles' podcast, James 'Winky' and Candice Fairoth, share their journey towards holistic well-being. The conversation is a blend of heartfelt stories and practical advice, touching on everything from adapting to life during COVID to the power of music and breathwork in healing.
James and Candice dive into their personal experiences, discussing how everyone has their own battles, whether it's with sugar, stress, or deeper emotional struggles. They emphasize the importance of finding what truly matters in life, especially during challenging times. James, who has worked with top musical artists like Taylor Swift and Madonna, shares how music has been a therapeutic outlet for him.
Meanwhile, Candice talks about the significance of having a creative outlet and how it can be a lifeline during tough times. The episode also explores how to navigate grief and trauma, with both guests offering insights into how they've managed their own challenges. They highlight the importance of self-care and community in maintaining mental health.
As James puts it, 'My goal is to make addiction and mental health relatable for everyone, so they can identify their own story and show up in life'. This episode is a treasure trove of wisdom for anyone looking to improve their well-being. Whether you're dealing with personal struggles or just looking for some inspiration, James and Candice's stories will resonate with you.
Tune in to discover how you can show up for yourself and others, fostering a life filled with purpose and meaning.