iHeartPodcasts
iHeartPodcasts
James Clear on Compounding Nature of Habits (Part 1)
James Clear on Compounding Nature of Habits (Part 1)
James Clear on Compounding Nature of Habits (Part 1)
Tuesday 28th December 2021
James Clear shares how small, consistent habits can transform your life on 'The One You Feed'. Tune in for practical tips and insights.
38 minutes
Informative
Empowering
Motivational
Thought-provoking
Engaging
About this podcast
Author:
iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
854 (View all)
Do you want to link to this podcast?
Get the buttons here!James Clear: Transforming Your Life One Habit at a Time
Your outcomes are a lagging measure of your habits.
Ever thought about how tiny changes can lead to big transformations? In this episode of 'The One You Feed', host Eric Zimmer chats with James Clear, the brilliant mind behind *Atomic Habits*. James breaks down the magic of habits and how they can shape our lives in ways we might not even realize. He explains that small, consistent actions can snowball into significant life changes over time. It's like planting a seed and watching it grow into a mighty tree.
But that's not all - James dives into the concept of identity and how our habits are deeply tied to who we believe we are. He shares practical tips on how to break bad habits and build good ones using the four laws of behavior change. If you're aiming for a fresh start or looking to make lasting changes, this episode is packed with insights and tools to help you on your journey.
Tune in and discover how to harness the power of habits to become the person you truly want to be.